Introduction to Mindfulness and
Emotional Intelligence
Introduction to mindfulness
Emotional intelligence at work
The neuroscience of mindfulness and emotional intelligence
Open awareness
Self-Awareness and Self-Management
Introduction to self-awareness
The science of self-awareness
Introduction to self-management
Acceptance and self-compassion
Application of learning
Motivation and Social Awareness
Aligning your values and work
Envisioning
Building resilience
The neuroscience of empathy
The role of empathy in leadership
Relationship Management
Empathetic listening
Navigating difficult conversations
Neuroscience and compassion
Communicating with insight
Leading with compassion
Integration and next steps
Program Components
Live Training
Interactive two-day program introducing neuroscience, mindfulness, and emotional intelligence capacities.
Blended Learning
Four-week application of mindfulness and emotional intelligence competencies using daily exercises and resources delivered by email.
Webinar
One-hour review and planning session with instructor and peers to further solidify new habits.
We partner with companies and organizations to assess the best combination of program options including
half-day, full-day, and multiple-day seated or online formats and create solutions for your team’s unique needs.
All programs are facilitated by Certified Teachers of Search Inside Yourself®.